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The 15 traditional technical forms
Strikes with an entrenching shovel
In a next step the here shown basics can be used during every normal training to improve his or her skills with the Hanbo
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Must Win Tactics DVD by Roksanda Atanasov Ed Beneville The 15 traditional technical formsProduced two Olympic gold medallists! The stongest and latest techniques has been revealed! Contents Introduction Footwork with Obi Footwork with Obi 1 Quick switches keep Maai (spacing) Footwork with Obi 2 Attack immediately after avoiding Obi. Methods of movement to maintain proper Maai (spacing) Footwork with Obi 3 Determining when to attack Footwork with Obi 4 Avoiding Obi attacks Footwork with Obi 5 Touch the opponent while avoiding Obi attacks
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