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strength-training
Head & Arm Ride
Nico Ruffo (4th Dan
247 pages
Wu Style Tai Chi Chuan 4 DVD Set by Shum Leung (Preowned) Ken Nishimura strength-trainingDVD 1: Basics and Slow Form (Gah Gee) Includes basic handwork, footwork, breathing and GAH GEE, the complete 108 Slow Form taught by Grandmaster Shum Leung. DVD 2: Wu Style Push HandsGrandmaster Shum Leung demonstrates the four levels of push hands (controlled sparring): one hand push hands, two hand push hands, walking push hands and tai chi throws. Great attention to detail, stressing proper alignment and use of waist. DVD 3: Wu Tai Chi Chuan Self
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