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Caio Almeida
YOU WILL LEARN: *Advanced Reversals Applying Arm Locks Correctly Escapes from the Mount And Much More
Yawara-te (Jujutsu) and Hozoin-ryu Kage-ha Jumonji So-jutsu
Marcelo unveils the system of techniques that allowed him to conquer the world of BJJ
Pencak Silat Book by Herman Suwanda Kanae Hirata Caio AlmeidaThis is a complete presentation of the principles and applications of one of the most effective martial arts styles, written by one of the most sought after Silat masters of all time, the late Herman Suwanda. The book explores the art and science of this Indonesian combat method. There is a detailed breakdown of the offensive and defensive skills used in Pencak Silat, and the tactical elements of timing, distance, rhythm, cadence, and tempo. The
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