Systema Massage Tools DVD by Adam Zettler Rika Usami Advance combination of defensive and

Advance combination of defensive and attacking techniques

5 Uchimata

Uchi Mata Hitori Uchi Komi

knife disarming techniques

Systema Massage Tools DVD by Adam Zettler Rika Usami Advance combination of defensive andSee how Systema massage tools and whips can be used for a more relaxed and healthy body. Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint